RESEARCH ON VEGETARIANS' DIETARY HABITS AND ADULT OBESITY

Abstract

Weight regain is a typical problem for all obese or overweight persons who have recently lost weight. Different therapies, including dietary therapy, behavioral therapy, exercise, or a combination of them, have been suggested as solutions. The goal of this analysis is to determine the best eating habits or diet to maintain recent weight loss. The maintenance of weight has been shown to benefit from a balanced diet, low carbohydrate, low glycemic index (GI) diet, high protein intake, detox water, and moderate fat consumption. But it's questionable what the effects will be. A diet like the Dietary Approach to Stop Hypertension (DASH) diet could be beneficial for maintaining weight, but further study is still required. Fewer sugar-sweetened drinks were consumed, people didn't stay up as late, and people followed a healthy routine, all of which were associated with less weight gain. There are several unusual foods that have been suggested for weight maintenance. However, the benefits of particular meals are not established.

Healthy diets advocate meals with low carbohydrate, low GI, detox water, and moderate fat content, although it is unclear why these foods are successful at preventing weight gain. It implies that consuming less calories helps people regulate their weight. More research must be done to determine the obesity management tactics that control weight reduction.