The Impact of Yoga and Dietary Modifications on Glycemic Control in Type 2 Diabetes: An Overview
DOI:
https://doi.org/10.59367/fqts0h84Keywords:
Yoga,, Dietary Modifications, Glycemic Control, Type 2 DiabetesAbstract
Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder requiring effective glycemic control to prevent complications. While conventional treatments focus on medications and lifestyle changes, integrative approaches such as yoga and dietary modifications offer additional benefits. Yoga, through asanas, pranayama, and meditation, enhances insulin sensitivity, reduces stress-induced hyperglycemia, and improves glucose metabolism. Studies indicate significant reductions in fasting blood glucose, postprandial blood glucose, and HbA1c levels among individuals practicing yoga. Similarly, dietary modifications, including a fiber-rich, low-glycemic diet with whole grains and healthy fats, play a vital role in blood sugar regulation. Research supports that combining yoga with dietary adjustments improves glycemic control, lipid profiles, and overall metabolic health. This paper highlights the synergistic impact of yoga and nutrition in T2DM management, advocating for personalized, holistic strategies to enhance well-being and reduce medication dependency. Integrating these non-pharmacological interventions can foster sustainable and effective diabetes management.
Aim of the Study:
This study aims to evaluate the impact of yoga and dietary modifications on glycemic control in individuals with Type 2 diabetes, integrating holistic strategies for effective diabetes management.
Conclusion:
The study concludes that integrating yoga and dietary modifications significantly improves glycemic control in individuals with Type 2 diabetes. Regular yoga practice enhances insulin sensitivity, reduces stress, and supports overall metabolic health, while dietary modifications help regulate blood sugar levels and prevent complications. The findings highlight the effectiveness of holistic approaches in diabetes management, emphasizing the need for lifestyle-based interventions alongside conventional treatments.
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