The Effect of Yoga on Pain Management in Women with Primary Dysmenorrhea Concerning the Autonomic Nervous System: A Comprehensive Review
DOI:
https://doi.org/10.59367/2zc39e69Keywords:
Yoga, Pain Management, Primary Dysmenorrhea, Autonomic Nervous SystemAbstract
Primary dysmenorrhea, characterized by painful menstrual cramps without an underlying medical condition, significantly affects women's quality of life. The autonomic nervous system (ANS) plays a crucial role in pain modulation, with dysregulation contributing to increased menstrual pain. Yoga, a mind-body practice integrating physical postures, breathing techniques, and meditation, has emerged as a non-pharmacological intervention for pain management. This comprehensive review explores the impact of yoga on pain relief in women with primary dysmenorrhea, emphasizing its influence on ANS function. Studies suggest that yoga enhances parasympathetic activity while reducing sympathetic overactivity, leading to improved autonomic balance and decreased pain perception. Regular yoga practice has been associated with lower prostaglandin levels, reduced muscle tension, and increased endorphin release, collectively alleviating menstrual pain. Furthermore, yoga fosters psychological well-being, reducing stress and anxiety, which can exacerbate dysmenorrhea. This review highlights yoga as a holistic and effective approach to managing primary dysmenorrhea through ANS modulation, warranting further clinical investigation.
Aim of the study:
The aim of this comprehensive review is to evaluate the effect of yoga on pain management in women with primary dysmenorrhea, with a specific focus on its influence on the autonomic nervous system.
Conclusion:
Yoga positively influences pain management in women with primary dysmenorrhea by regulating the autonomic nervous system, reducing pain intensity, and improving overall well-being.
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