Effectiveness of Yoga in Managing Insomnia Among Middle-Aged Adults: A Review
DOI:
https://doi.org/10.59367/df0s3612Keywords:
Yoga, Pain Management, Primary Dysmenorrhea, Autonomic Nervous SystemAbstract
Insomnia is a prevalent sleep disorder among middle-aged adults, often caused by stress, hormonal fluctuations, lifestyle habits, and underlying health conditions. Chronic insomnia can lead to cognitive decline, cardiovascular diseases, and mental health disorders. Traditional treatments, including medications, may have adverse effects, highlighting the need for non-pharmacological interventions. Yoga, a holistic mind-body practice incorporating physical postures, breath control, and meditation, has gained recognition for its potential in improving sleep quality. Research suggests that yoga enhances sleep by reducing cortisol levels, alleviating muscular tension, and promoting melatonin secretion. Studies indicate that regular yoga practice decreases sleep onset latency, increases sleep duration, and improves overall sleep efficiency. Compared to pharmacological treatments, yoga offers a safer, sustainable alternative with minimal side effects. Despite promising results, challenges in standardizing yoga interventions persist. Further large-scale randomized controlled trials are needed to establish clinical guidelines for integrating yoga into sleep management programs, making it a viable strategy for addressing insomnia in middle-aged adults.
Aim of the study:
The aim of this review is to evaluate the effectiveness of yoga in managing insomnia among middle-aged adults by analyzing existing research and evidence.
Conclusion:
The review highlights that yoga is an effective, non-pharmacological intervention for managing insomnia among middle-aged adults. Regular practice of yoga has been shown to improve sleep quality, reduce sleep latency, and enhance overall well-being by alleviating stress and anxiety
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